Saturday, January 5, 2013

Letter from the Founder

Hello Everyone,

Welcome to We Are Single Moms!  As stated in our introduction, single moms does not only apply to moms but anyone that has stepped into that role.  This blog clearly illustrates that their is really nothing new under that sun when it comes to the topic of single parenting.  Many have met the challenge and risen to the occasion as single parents.  The only difference now is that the resources are somewhat scattered as a result of the world wide web.

Here, our goal is to make you aware of what resources, studies and tips will forge you to a successful place as a single mom.  It has been said that, "no one rises to low expectations".  Let's set the bar high for ourselves and our children will definitely follow.  I heard someone say that your children will "hear a voice in their head", let it be "Your" voice.

We Are Single Moms will take many forms for many people.  As for me, We Are Single Moms is an affirmation of who I am and what I can do.  The possibilities here are limitless!  A friend of mine was brainstorming with me years ago and suggested that I do "something that you know".  What do I know more that being a single mom at this point.  It is a beautiful calling!  Although I am now up for the task, at one time - the last thing I wanted to be was a single mom.  I grow up in a single parent household and always thought things could be better with the other parent around.  Hindsight has taught me that many of my accomplishments were only achieved because of the many lessons that I learned under the direction of a single mom.

It is with great pleasure that we group and present resources that will help you and your family grow.  Our company, S.O.W. Network (Signature On the World) specializes in investing in people like you; people that make a world of difference!  Now is the time.  Now is your time.  Your time to place your signature on the world with erasable ink as we venture together since We Are Single Moms.

God Bless,
Tiffany Willis-Gilmore
Founder

Motivational Tips by the Bump

Motivational Tips for Single Moms

by Karen Hellesvig-Gaskell, Demand Media

Single moms always know best.
Single moms always know best.
If you're a single mom raising a toddler, preschooler or both on your own, take heart. More than 20 million U.S. kids live with one parent, according to KidsHealth.org, a website published by the Nemours Foundation. Divorce is the main reason a woman typically finds herself assuming the role of single parent; death of a spouse also occurs from time to time, and some women simply choose to be single mothers from the start. Single parenthood is challenging, but it can also be empowering because you are, after all, the family CEO.

It Takes a Village

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt. Most single mothers have plenty of resources and support at their fingertips -- although they must be willing to reach out and make a few inquiries. Close friends, family members and neighbors are often more than happy to help out in a number of ways, like watching your toddler in a pinch or driving your preschooler to dance class when you absolutely have to be somewhere else. If you want proof that you're not alone, join a support group like Parents without Partners. Some faith communities have singles groups. Such organizations give you a chance to talk about your feelings and hear stories from other single mothers that might make you realize life isn't so bad after all.

No GPA, No Essay, No Stress! Apply Now. Takes Only 1 Minute.
www.Scholarships4Moms.net

Work and Play

"When you reach the end of your rope, tie a knot in it and hang on."~ Thomas Jefferson. Single moms generally have to work outside the home to help make ends meet. Getting a 9-to-5 job can be a major adjustment for moms who stayed at home during their marriage. Earning a paycheck can be a self-esteem booster for many single moms, even if it means juggling time to manage chaotic mornings and running the kids to daycare. Your Wonder Woman abilities are not going unnoticed; you serve as a positive role model and gain respect from your toddler or preschooler as he sees you make your mark on the world.

Act "As If"

"The most effective way to do it, is to do it." ~ Amelia Earhart. You wouldn't be human if you didn't wake up in a bad mood some mornings as thoughts of the day's "to do" list swirl around in your head. It's okay to be straight with your preschooler if you're having tough moment, but let her know that things always get better. It may sound like a cliche, but laughter truly can be the best medicine when you're feeling stressed out or overwhelmed. Try to focus on the things you have to be grateful for -- healthy children, good friends -- rather than what is lacking in your life. Be spontaneous and grab your kids and go out for ice cream and a trip to the park.

"Me" Time is a Must!

"Either you run the day or the day runs you." ~Jim Rohn. You don't have endless hours to spend at your favorite spa, but that doesn't mean you can't carve out some time a little self indulgence. Ask a friend or neighbor to watch your kids so you can go get a relaxing facial or a massage; you deserve a little pampering. Make time to nourish your close friendships. Try to set aside 30 minutes a day for exercise, even if it means splitting it into three, 10-minute, segments or two, 15-minute, sessions. A brisk walk can lift your spirits and help manage your weight. Speaking of weight, even though it's tempting to drive through a fast food place after a long day, eat nutritious meals as often as possible. Remember when there's a will, there's a way!

Study on Parent Involvement vs Student Motivation

A study on Parent Involvement vs Student Motivation can be found at
http://udini.proquest.com/view/an-investigation-of-the-pqid:2356316251/

Fitness Republic suggest How to Raise a Good Child

For more info on How to Raise a Good Child review
http://www.fitnessrepublic.com/motivation/how-to-raise-a-good-kid-as-a-single-parent.html

About.com Single Parents info on Child Support

Information regarding child support issues and much more can be found at http://singleparents.about.com/

Parents without Partners Resource list

Parents without Partners have established a resource list for single parents that can be found at:  http://www.pwphouston.org/05singleparentsites.htm

Gender Differences in Parenting (taken from the Today Show)


HE SAID: STEVEN RHOADS ON WOMEN AND PARENTING
Rhoads' parenting pet peeves: Fathers tend to think that mothers worry too much about the children. Guilty mothers always think they could be and thus should be doing more with their kids. And moms, since they are worriers and parent with more intensity, are taskmasters with husbands about what needs doing and how it should be done. They tend to make dad into an assistant mom. In two-career families, this makes dad less than half in the grand scheme of things — he is only half a provider and less than half a parent. Fathers have their own style, which has its own virtues. On the playground jungle gym, worrying moms are more likely to say, "Watch out! Don't go too high." Dads are more likely to say, "See how high you can get."
Fathers frequently feel neglected by their wives who they think put their relationship with the kids ahead of their relationship with their husbands. From the point of view of dads, moms — especially those with full-time careers — seem too tired and too consumed with the minutia of childcare and child development to be available for sex or much else with them.

Dads frequently think moms are too soft, for example, in comforting an older child who cries excessively when he falls down. But dads think this a larger problem as the kids get older and especially with teenage boys. 
It's hard for a mom, used to being a nurturer, to become a disciplinarian, especially with a surly teenager who is now taller and looms over them. Mothers, loaded with estrogen and oxytocin, tend to be peacemakers. When dads try to discipline sons, the mother can be tempted to try to be a mediator rather than support the father. This can infuriate her husband.
Differences in parenting:
Understanding sex differences can bring a ceasefire in the gender wars. Once we can see that our romantic partners are fundamentally different on the inside as well as out, we will be less likely to expect them to be like all our same-sex friends. Husbands, for example, will see that women in general — not just "their crazy wife" — like to talk about problems that have no solution, and wives will see that most husbands — not just theirs — don't care about the messes they leave in their wake and often don't see them.
Mothers are worriers. They are, for example, lighter sleepers when they have their baby in the house. Fathers are less likely to hear a cry at night and more likely to be annoyed than concerned by it if they do.
The differences in parenting intensity are greatest with infants and toddlers. Even in families where fathers take leave and express a desire to be the primary caretakers of their new infants, the traditional parenting differences emerge. For example, the mothers display affectionate behavior, vocalize, smile, tend, hold, discipline and soothe the infant more than the fathers do.
Mothers are world-class nurturers of infants and toddlers, and they like to do every part of the care more. This includes comforting, caring for the child when sick, buying food or toys, even changing diapersEven women academics with egalitarian gender attitudes like all parts of care more than their husbands.
Infants and toddlers prefer moms to dads for every task as well. There is a big preference for moms to do the comforting, but an infant even likes to play more with mom, who is more attentive to all its utterances, eye signals and the like.
Two common arguments between mothers and fathers about how they should parent: Mothers and fathers quarrel when dad is not doing enough to help with the kids — both because moms need some time off and because moms think dads should spend more time with their children. But moms also quarrel when they have full-time jobs and do not get enough time with their children. In two-career families where parents try hard to share childcare equally, husbands often push for more paid care so that they have fewer hours during which they are obliged to care for children. Mothers get angry and insist that they do it themselves. Fathers and mothers in such families acknowledge that wives are more emotionally involved with the children and find it harder to concentrate on other tasks when away from them. All in all, since mothers want to spend more time with their children, equal time by mothers and fathers in parenting, on the one hand, and work, on the other, is unlikely to bring them equal happiness. 
Sometimes mothers worry that by rough-housing and play-fighting dads may be over-stimulating their boys and making them more aggressive. But, in fact, this type of rough play teaches not aggression but self-control and limits. Fathers teach boys not to bite and kick in rough play. The children whose aggressive behavior is out of control are those without fathers at home; these kids are unpopular with peers because they respond in a truly aggressive manner when other boys try to initiate rough-and-tumble play. 
SHE SAID: ALETA KOMAN ON MEN AND PARENTING:
Koman's parenting pet peeves:
·       Men feel that women are overprotective and over-involved at times.
They feel women should be stronger disciplinarians and not coddle kids so much.
·       Men feel that women nag, and complain that they don't listen and don't get it, and that they totally check out when it comes to the chores of everyday parenting. In response to that they want women to lighten up and not be so perfectionistic. They also would like them to be more accepting and more supportive of their fathering style, less controlling and less critical.
·       Men tend to be too permissive or over-authoritative, and too strict.  Men feel that women are more uptight and less playful. The believe women are more concerned with the daily activities of parenting and not as tuned into the moment.
·       Women resent both working outside the home and still having the full responsibility for planning, scheduling, and doing everything for their child's daily care. Women are much better at multi-tasking and men seem to get over-involved with one activity to the exclusion of feeding, clothing, and picking up after the kids. Women tend to be more authoritative (flexible) in parenting style and more emotionally responsive. Men seem to be more playful and less tuned in. They tend to be polarized in their parenting style — either permissive or authoritarian. Women want men to be mature adults and an equal co-parent that they can count on not just a playmate for their child.
Differences in parenting: Despite a huge variety of human beings, there are four fundamental parenting styles: flexible, inflexible, permissive and disengaged. Any parent may manifest a combination of these styles; however one style may predominate. Stereotypically, women are more permissive and authoritative, while men are more authoritarian.
Communication between spouses: Most marital problems stem directly or indirectly from difficulties in communication. This issue is immediately a big and complex task. Some loving couples struggle with it, and despite their best intentions, fail. Underlying many marital anxieties and tensions is one or both spouses believe they aren't getting enough time or attention from the other.
A better way to work communication between spouses:
·       Identify your anger and frustrations.
·       Learn to fight fairly.
·       Choose your battles carefully.
·       Tackle problems promptly.
·       Model healthy relationships.
Dos and don'ts of communication with your spouse:
·       Do level with your spouse in a calm cool manner.
·       Don't try to communicate when you're tired, stressed.
·       Do find a quiet peaceful moment to talk.
·       Don't use unfair fighting tactics such as accusing, blaming, etc.
·       Do stick to core problems.
·       Do focus on issues, not on who's at fault.
·       Don't try to accept all the blame.
·       Do empathize with your partner's feelings of anger and resentment.
·       Do look at both sides of the issues you're facing.
Parenting as partners:
·       Parents have to stay tuned into each other and have open communication.
·       Parenting conflict stresses the kids.
·       Parental conflict stresses your marriage.
·       Children lean to manipulate parents. If parents don't side together the kids will definitely figure out how to play one parent over the next. It's the classic kids, "Daddy said I could do this," line.
How to resolve parental conflict? Identify common ground and obvious differences:
·       What does family mean to you?
·       How can you find time for each child?
·       What are your beliefs about discipline?
·       What about a child's social life?
·       Education?
·       What lifestyle do you feel is healthy for nurturing a family?
·       What would you like to achieve as a family?


Wednesday, January 2, 2013

Love Them Anyway by Mother Teresa


People are unreasonable, illogical, and self-centered.
Love them anyway.

If you are kind, people may accuse you of selfish ulterior motives.
Be kind anyway.

If you are successful, you will win some false friends and true enemies.
Succeed anyway.

The good you do today will be forgotten tomorrow.
Be good anyway.

Honesty and frankness will make you vulnerable.
Be honest and frank anyway.

What you spend years building may be destroyed overnight.
Build anyway.

People need help, but may attack you if you try to help them.
Help them anyway.

In the final analysis, it is between you and God.
It was never between you and them anyway.

Overview of the 7 Habits... by Stephen Covey


Habit 1 - Be Proactive

Be Proactive Begin With The End in Mind Put First Things First Think Win-Win Seek First To Understand Synergize Sharpen The Saw The 8th Habit

The first of the 7 Habits is - Be Proactive. It is perhaps a great compliment to Stephen Covey that today, the substance of this first habit is deeply embedded into the management psyche. We are told, in business, that we should be proactive; and broadly what is meant by that is to focus our efforts and attention on the long-term and to think in terms of the long-term consequences of our actions.

Covey contrasts being proactive or having a proactive mentality with being reactive. Reactive people, he says, are those who are resigned to the truth that whatever they do in the present can have no effect on their circumstances. And interestingly, for reactive people, it really is a truth, for whatever we believe in our heart affects our thoughts, words and actions. If we really believe that we can do nothing about our unreasonable boss or the daily events in our lives, then we simply do not make the effort.

Proactive people, on the other hand, simply will not accept that there is nothing that can be done about the unreasonable boss or the events of daily life - they will point out that there are always choices. It is by the decisions we make, our responses to people, events and circumstances that proactive people can and do affect the future. We may have no control over what life throws at us but we always have a choice about how we are to respond.

Now this notion that having a particular attitude of mind (which is really where this habit begins) can make such a huge and positive difference to almost everything we experience in life is foreign to those who have already internalised the opposite habit as a part of their personalities. For some people, the glass is always half-empty and the feeling of melancholy is a pleasant reminder that something is indeed missing. For such people, this habit represents a bitter pill to swallow - but, says Covey, it is also completely liberating.

When we are finally prepared to accept full responsibility for the effects that are manifest in our lives; when we have the strength of character to admit it when we make mistakes (even big ones); when we are completely free to exercise the options available to us in every situation; then it can be said that we have finally internalised this habit. The other six of the habits require that we first work on our basic character by becoming proactive and thereby transforming ourselves into men and women of integrity.

Habit 2 - Begin with the End in Mind
Be Proactive Begin With The End in Mind Put First Things First Think Win-Win Seek First To Understand Synergize Sharpen The Saw The 8th Habit

The second of the habits is - Begin with the End in Mind. Many people in the west identify with the frustration of success. Being successful at their chosen career and committed to its progress they come to realise that it does not, in the final analysis, bring any sense of real satisfaction. The reason for this ultimate dissatisfaction is that they did not begin with the end in mind. For many people, it is not just that they did not begin with the end in mind; it goes a bit deeper - they did not ever get around to defining the end itself and so they simply could not begin with the end in mind. So what does all this mean? The end represents the purpose of your life. Until you can say what that purpose is, with assurance, then you just cannot direct your life in the manner that would bring you the greatest satisfaction.

There are no short-cuts here. To engage in this habit, you need to have a dream, define your own vision and get into the practice of setting goals which will allow you to make measurable progress toward the dream. If you practice a faith, then you will want to consider how this affects your purpose in life; if you do not, you will still need to get involved in deep self-examination to find out exactly what it is that will bring you fulfilment. To help you with this, you may wish to obtain my E-Book The Deepest Desire of Your Heart; available from this site. The book contains some excellent self-reflection exercises you can use to focus your mind on what is most important to you in life.

Until you have defined your vision - the big dream to which you will be working - you will be unable to move on to habit 3 which provides a basic framework for you to re-align your efforts so that you will ultimately achieve your heart's desire.

Habit 3 - First Things First
Be Proactive Begin With The End in Mind Put First Things First Think Win-Win Seek First To Understand Synergize Sharpen The Saw The 8th Habit

The third habit is - First Thing First. Following the amazing popularity of his work on The 7 Habits of Highly Effective People, Stephen Covey published a second book that deals with the 7 Habits; and the title of that book is also First Things First. Both the book and this habit deal with subject of managing your time effectively.

Consider the simple 2 x 2 matrix shown below. It plots the concepts of urgency and importance against each other; and represents where you are spending your time. To really understand and apply this habit, you need to have first done habit 2 - that is, you should already have defined what is important to you. Without first doing this, habit 3 has no power because you simply cannot separate what is important from what is not important.

This representation shows four categories of demand which may be made on your time. Quadrant 1 consists of activities which are both urgent and important - in other words, things to which you absolutely must attend. Why must you do these things? Because they are important - meaning that they contribute to your mission; and they are urgent - meaning that they have some sort of deadline associated with them.

Choices about where to invest your time really are made in the other categories; and most people - driven by the concept of urgency - get drawn into Quadrant 3; doing things that consume their time but do not contribute to their goals. Highly Effective People (yes they all fit together you see) understand that the high leverage activities are all Quadrant 2 - important but not urgent. Planning, preparation, prevention, relationship-building, reading, improving your professional knowledge and exercise are all examples of Quadrant 2 activity - not an exhaustive list, by any means.

We all intuitively know that Quadrant 2 activities are the key to getting results; but you need to have internalised the first two habits before you can benefit from the high leverage this habit brings. In other words, you first need to have developed the strength of character (proactivity) which allows you to be able to say no to demands on your time that fall into Quadrants 2 and 3; and you also need to have defined what importance means for you - otherwise the Quadrants do not exist.

Put habits 1,2 and 3 together and you have the ultimate success formula. Stated simply - get your mind right; define what is important; then organise your life to maximise your Quadrant 2 efforts. By spending appropriate time on Quadrant 2 activities, you will gain control over the circumstances of your life; Quadrant 1 will actually get smaller because you will have anticipated and prepared for much Quadrant 1 activity. Concentrating on Quadrant 2 is absolutely fundamental to achieving success. You might like to take a look at the 4tm Spreadsheet, available from this site, which can help you to make this key adjustment in the use of your time.

Habit 4 - Think Win Win
Be Proactive Begin With The End in Mind Put First Things First Think Win-Win Seek First To Understand Synergize Sharpen The Saw The 8th Habit

The next of the 7 Habits is - Think Win-Win. This habit is again an attitude of mind. It concerns fostering an attitude that is committed to always finding solutions that will truly benefit both sides of a dispute. Solutions do not, of course, exist in themselves; they must be created. And, even if we cannot see the solution to a particular problem, it does not mean that no such solution exists. The win-win idea is not based upon compromise - that is where most disputes naturally end. But compromise is the result of not properly perceiving the possible synergy of the situation.

The more you practice this habit, the more committed you will become as you find solutions which truly do benefit both parties, where originally it looked as if no such agreement might be reached. Covey has amended the wording of this habit slightly in recent years to read: Think Win-Win or No Deal. This attitude works well because it liberates the individuals concerned from the effort of trying to persuade the opposite party to shift ground or compromise. The effort is instead spend on trying to understand, which is where habit 5 comes in - you see, they are also sequential.

Habit 5 - Seek First to Understand
then be Understood
Be Proactive Begin With The End in Mind Put First Things First Think Win-Win Seek First To Understand Synergize Sharpen The Saw The 8th Habit

The fifth habit is - Seek First to Understand. What most people do, naturally, when involved in some type of discussion, meeting or dialogue is exactly the reverse - they seek first to be understood. And, as Stephen Covey says, when both parties are trying to be understood, neither party is really listening; he calls such an interaction, 'the dialogue of the deaf'. This habit is an important key to inter-personal relationships and it seems to be almost magical in its ability to transform the course of discussions. Why? Because by making the investment of time and effort required to understand the other party, the dynamics of the interchange are subtly affected.

This habit is not just about letting the other person speak first; it concerns actually making the effort to understand what is being said. It is about understanding that our natural habit of mind is to misunderstand. When we are engaged in conversation, error is always present. NLP tells us that we simply make our own meaning based on our own experiences and understanding of life; and frequently we make the wrong meaning. You might like to take a look at the answers given by school-children on history exams which illustrates this principle - we are no different!

If however, we are prepared to invest the time and effort to really understand the other person's position; and to get into the habit of spending the first part of the discussion doing so; then, when it is felt by the other person that you do indeed understand, the dynamic changes. People become more open, more teachable, more interested in what you may have to say and with the mutual understanding that flows from this habit, you are ready to practice habit 6; which concerns finding creative solutions.

Habit 6 - Synergize
Be Proactive Begin With The End in Mind Put First Things First Think Win-Win Seek First To Understand Synergize Sharpen The Saw The 8th Habit

The sixth of the 7 Habits of Highly Effective People is - Synergize. This habit involves you putting your head together with the other party or parties in order to creatively brainstorm a synergistic solution to a problem i.e. to find a solution which contains win-win benefits. It can only be done successfully if you have first practiced habits 4 and 5. The well-known definition of synergy is as follows:

Synergy - When the whole is greater than the sum of the parts.

Finding a synergistic solution means finding a solution which is better than either party might first propose. Such a solution can only be found if both parties truly understand the other parties position - the fruit of habits 4 and 5. There have been many books written on successful brainstorming techniques; my own favourite techniques are those proposed by Edward DeBono - professor of thinking and perhaps most famous for Lateral Thinking.

Putting habit 4, 5 and 6 together, you have a perfect model for human interaction. Put simply: first be mentally committed to the idea that a solution that will benefit all parties may be constructed; next invest the necessary time and effort to really understand the other party and do that first; finally creatively brainstorm a synergistic solution - a natural product of mutual understanding and respect.

Habit 7 - Sharpen the Saw
Be Proactive Begin With The End in Mind Put First Things First Think Win-Win Seek First To Understand Synergize Sharpen The Saw The 8th Habit

The last habit of the 7 Habits is - Sharpen the Saw. In this habit, you are the saw; and to Sharpen the Saw is to become better, keener and more effective. Highly Effective People always take time to Sharpen the Saw. What is meant by Sharpening the Saw is to regularly engage in the exercise of the three dimensions which make up the human condition: body, mind and spirit. Covey also adds a fourth dimension - the inter-personal.

Spiritual Exercise
Let us begin by considering Spiritual Exercise - this is the area which is perhaps the most misunderstood. I believe that, in the west, we have become spiritually blind. The progress of our science, education and technology has lead us to construct a view of the world and the universe that excludes the agency of God. Freud famously said that it was man that made God 'in the image of his father'. It is, of course, a very clever statement and not one I wish to here challenge - whether this statement or the reverse is true is for you to decide. However, as the west has, by and large, abandoned faith in the creator God, so it has simultaneously abandoned the idea that life has any meaning or purpose; and it is purpose and direction in life that this habit refers to as Spiritual Exercise. Of course, if you are a religious person, then there will be a tie-up here with your personal faith; however, if you are not religious, don't also abandon the idea that life holds a special purpose for you.

To exercise spiritually, I recommend that you consider engaging in some form of meditation. Meditation involves regularly sitting in a relaxed position and thinking about nothing for a period of about 10 or 15 minutes. Why this practice should bring about any material benefits is an interesting question. You might consider that you relax your mind quite enough when you sleep, but it turns out that we don't really relax our minds when we sleep. The brain is active during sleep - during REM sleep, the brain appears to be processing information. Though it is not yet known exactly what it is doing, the brain is certainly not passive and so the mind is not relaxed during sleep. Meditation is the practice of disciplining the mind, It is difficult to do at first, but if you stick with it, positive health benefits will follow.

Making use of Jack Black's House on the Right Bank is an excellent tool for combining what is really guided meditation with the practice of regularly reviewing your mission, your roles and your goals; and that is what Stephen Covey means when he talks about spiritual exercise - the regular, review and preview of the things that are most important to you in life. These are the first things that you must define in habit 2 - Begin with the End in Mind.

Physical Exercise
Regular aerobic, physical exercise is essential for health, energy and a feeling of well-being. Naturally, you should always consult your doctor or physician before you embark upon any course of physical exercise; and it should be obvious that such professional advice as may be given, should always be taken into account.

To practice this part of Habit 7 requires that you commit to at least three sessions of at least twenty minutes per week. If you are not already engaged in this sort of exercise, you will find that after a period of about six weeks, you will feel much better, much healthier and indeed your body will become more efficient at processing oxygen - which is the key to energy.

Mental Exercise
Ask yourself these questions. What am I doing to sharpen my mind? Am I engaged in a programme of education or learning of some kind? What am I doing to improve my professional knowledge?

How you should go about this part of the habit is, of course, for you to decide, but you should ensure that you are reading regularly. What should you read? Naturally you want to put in the good stuff - so it's not a case of reading for its own sake; it is reading carefully selected material which allows you to broaden and deepen your understanding.

You will naturally be paying particular attention to the important areas you defined in habit 2, but you should also consider reading all the great works of literature and also ancient wisdom literature which includes books like The Psalms and Proverbs..

Interpersonal
This part is not really a discipline, as are the other three parts, it is really a commitment; and for me, I make the commitment during the spiritual part of the habit, that is, during a meditation. It is simply to commit to approaching inter-personal relationships by making use of habits 4, 5 and 6.

Even if people approach me making use of language, actions, or behavior which I personally believe to be inappropriate, my commitment is to not react, but to use my proactive capacity to engage in the exercise of habits 4, 5 and 6 which I believe will lead to the best possible outcome in such circumstances.

Tuesday, January 1, 2013

Affirmations (Taken from Vital Affirmations website)


Will Affirmations help me? 

Yes. No matter what aspect of life you're dealing with or who you are, affirmations will not only make you feel better about yourself and your life. But if used correctly, they can manifest real change in your life. Changing the way you think, reprogramming your mind and removing the old negative beliefs that have been sabotaging you again and again throughout your life. They can enable you to achieve the life you've always wanted for yourself!

These affirmation examples form part of the article on how to write Affirmations for powerful performance.
  • I set important goals to make full use of my capability
  • Because I am warm and loving I enrich my own and the lives of others
  • I control my future because I am consciously aware of who I am and how I am reacting in the moment
  • I completely accept who I am and know that I have a unique contribution to make
  • I am self-directed and fully accountable
  • I respect the rights of each person to live their life as they choose
  • I allow people to live their life as they choose and accept their own consequences
  • I am self-responsible for who I am and everything I do
  • I am positive about who I am as it is brings out the best in me and everyone around me
  • It is fun and easy to be organized
  • I have an excellent free-flowing memory
  • I show that I am 100% alive by thinking, speaking and acting with great enthusiasm
  • I use every opportunity to improve the self-worth of people by sincerely recognizing their capability
  • I shape my future because I focus on who I am today and the wise person I have become
  • My self-talk is positive and moving me forward in life
  • I am a powerfully positive influence for myself and other people
  • I gain a huge amount of freedom when I take nothing personally
  • By doing my best over and over I master the art of transforming myself
  • I easily accept prosperity and abundance into my life
  • I expect only the best to happen and it does
  • I radiate self-esteem, inner peace, love, well-being and happiness
  • I serve others to the best of my ability in all I say and do
  • I always look for ways to make the other person a winner; as I help others win, I win as well
  • Money flows in my life, I am prosperous

10 - Quick Tips for Grocery Shopping

  1. Make a menu, then make a list based off that menu.
  2. Cut and print coupons to take with you.
  3. Do not forgot about the drug store coupons - usually extra savings.
  4. Shop from different stores; do not limit yourself.
  5. Buy in bulk if you need those items in abundance.
  6. Cross off items on your list.
  7. Itemize the cost of groceries before getting to the register.
  8. Take your children with you so they can learn your system.
  9. Carry a calculator if necessary to keep track of cost.
  10. Go once a week, bi-weekly or monthly - have a plan.

Part 1 - Life After Divorce with Dr. Myles Munroe

http://www.youtube.com/watch?v=kWmxnVJaElM

EXCUSES (Author Unknown)


Excuses are tools of incompetence

that build monuments of nothingness
and those that insist upon using them
are seldom good at anything else.

Five ways God wants to use the problems in your life (Author Unknown):

1. God uses problems to DIRECT you. Sometimes God must light a fire
under you to get you moving. Problems often point us in a new direction
and motivate us to change. Is God trying to get your attention?
"Sometimes it takes a painful situation to make us change our ways."
Proverbs 20:30 (GN)

2. God uses problems to INSPECT you. People are like tea bags... if you
want to know what's inside them, just drop them into hot water! Has God
ever tested your faith with a problem? What do problems reveal about
you? "When you have many kinds of troubles, you should be full of joy,
because you know that these troubles test your faith, and this will give
you patience." James
1:2-3 (NCV)

3. God uses problems to CORRECT you.Some lessons we learn only through
pain and failure. It's likely that as a child your parents told you not
to touch a hot stove. But you probably learned by being burned.
Sometimes we only learn the value of something ... health, money, a
relationship...by losing it. "... It was the best thing that could have
happened to me, for it taught me to pay attention to your laws." Psalm
119:71-72 (LB)

4. God uses problems to PROTECT you. A problem can be a blessing in
disguise if it prevents you from being harmed by something more serious.
Last year a friend was fired for refusing to do something unethical that
his boss had asked him to do. His unemployment was a problem - but it
saved him from being convicted and sent to prison a year later when
management's actions were eventually discovered. "You intended to harm
me, but God intended it for good. . ." Genesis 50:20 (NIV)

5. God uses problems to PERFECT you. Problems, when responded to
correctly, are character builders. God is far more interested in your
character than your comfort. Your relationship to God and your character
are the only two things you're going to take with you into eternity. "We
can rejoice when we run into problems. . . they help us learn to be
patient. And patience develops strength of character in us and helps us
trust God more each time we use it until finally our hope and faith are
strong and steady." Romans
5:3-4 (LB)

Here's the point: God is at work in your life - even when you do not
recognize it or understand it. But it's much easier and profitable when
you cooperate with Him.